TOPIC: Yoga!
Research has shown that yoga has a greater positive effect on a person's mood and anxiety level than other forms of exercise. We'll take a look at some of the benefits of yoga as part of your self-care routine. Please join us for this valuable discussion.
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Supported wholly or in part through an Emergency COVID-19 grant to the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration. (FG-000268).
