Tuesday Topic 10/25/2022: Mindfulness in the Moment

This week's topic is...

Mindfulness in the Moment

Creating moments of reflection throughout the day to increase awareness of how we are, what we need, and how we can act to meet those needs can be a powerful practice in support of wellbeing. Please join us for this valuable discussion.

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Supported wholly or in part through an Emergency COVID-19 grant to the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration. (FG-000268)