Stress / Anxiety / Depression

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USEFUL LINKS FOR STRESS / ANXIETY / DEPRESSION

• DOL - Critical Incident Stress Guide
• National Institute of Mental Health - NIH
• First Responder Wellness: Anxiety
• Moodtracker
• American Institute of Stress
• Safe Call: Armor Up
• Psychology Today: Anxiety
• Safer America: PTSD
• Psychology Today: Cumulative Stress
• ADAA: Managing Stress
• Psychotherapy: Manage Anxiety
• Psychology Today: Breathing Techniques
• myParachute
• CDC: Stress at Work

• Yoga for First Responders
• Critical Incident Stress Debriefing (CISD)
• CDC: Support Health Professionals
• VA: PTSD
• Panic Disorder
• Mental Health America - Self Help Tools
• APA Depression
• ICISF: Depression
• Armor Up: Depression in First Responders