Tuesday Topic 4/12/2022: Stress Management

This week's topic is...


How we respond to the stress in our lives plays a major role in the degree to which we are able to experience greater happiness, health, productivity and a sense of control. Even if we know some good skills for managing stress, reminders can be helpful, and some new approaches can be welcome additions to our self-care toolkits.

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Supported wholly or in part through an Emergency COVID-19 grant to the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration. (FG-000268)