Tuesday Topic 03/22/2022: Self-Compassion

This week's topic is...

SELF-COMPASSION.

By practicing kindness toward ourselves when dealing with challenging circumstances, we can experience less distress and remain more connected with others. We also tend to deal with adversity more successfully. We will learn more about self-compassion and practices that support this helpful attitude.

Please join us Tuesday at 12 PM CT by clicking this link

Supported wholly or in part through an Emergency COVID-19 grant to the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration. (FG-000268)