Tuesday Topic 2/22/2022: Incorporate music into your self-care routine

This week's topic is...

Incorporate music into your self-care routine.

Music can lift our energy and mood, calm us after a challenging day, or take us back in time to favorite experiences. We'll look at some of the ways we can use music as a tool to support our practice of self-care.

Please join us Tuesday at 12 PM CT by clicking this link

Supported wholly or in part through an Emergency COVID-19 grant to the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery from the U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration. (FG-000268)