Mental Health Resources

Anxiety: Tools and Information

What is Anxiety?

Anxiety Information and Support

Care for your Coronavirus Anxiety

Staying Grounded

Meditations and Calming Exercises

Covid-19 and Anxiety:
Anxiety and Self-care:
Emotional Wellbeing during Covid-19 Outbreak:
Self-care during COVID-19:

Relaxation & Mindfulness:

  • Relaxation and Mindfulness from CARES - UCLA Center, Child Anxiety Resilience Education & Support
  • Taking Care of your Mental Health in the Face of Uncertainty - American Foundation for Suicide Prevention
  • Free Virtual Counseling Sessions for Children and Families - Mosaic Therapy Virtual Clinic