Mental Health Resources

Anxiety: Tools and Information

What is Anxiety?

Anxiety Information and Support

Care for your Coronavirus Anxiety

Staying Grounded

Meditations and Calming Exercises



TOPICS LINKS
Covid-19 and Anxiety: https://s21151.pcdn.co/wp-content/uploads/How-to-Navigate-Anxiety-Caused-by-Coronavirus.pdf
Anxiety and Self-care: https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Anxiety-Self-Care.png
Emotional Wellbeing during Covid-19 Outbreak: https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/
Self-care during COVID-19: https://mhttcnetwork.org/sites/default/files/2020-03/Taking%20Care%20of%20Yourself%20During%20a%20Public%20Health%20Emergency.pdf

Relaxation & Mindfulness:


  • Relaxation and Mindfulness from CARES - UCLA Center, Child Anxiety Resilience Education & Support
  • Taking Care of your Mental Health in the Face of Uncertainty - American Foundation for Suicide Prevention
  • Free Virtual Counseling Sessions for Children and Families - Mosaic Therapy Virtual Clinic