| 2% Milk |
YES |
YES |
Do NOT serve to children 2 yrs. and younger |
Whole Milk (2 & under) |
| Cottage Cheese |
YES |
YES |
Serve as a meat, not milk alternative |
|
| "Cheese Food" |
NO |
NO |
Don't serve - high additives and processing |
Real Cheese |
| Yogurt, Frozen Yogurt |
YES |
YES |
High Calcium content |
|
| Instant or Flavored Hot Cereals |
YES |
NO |
Don't serve - High cost, added sugar |
Quick or regular grits, Oatmeal, Cream-of-Wheat, etc. |
| Sweetened Cold Cereals |
YES |
NO |
Don't serve - High sugar content |
Serve only once per week: Mini Shredded Wheat, Chex, Cheerios, Puffed Rice, etc. |
| Saltines or Flavored Snack Crackers |
YES |
NO |
Don't serve - Additives, low nutrients, high salt |
Wheatsworth, Rye-Krisp, Triscuits, Graham Crackers, etc. |
| White Bread and Buns |
YES |
NO |
Don't serve - low vitamin content & fiber |
Any bread with whole grain listed as the first ingredient, e.g. Wonder 100% Whole Wheat, Oatmeal Goodness, Roman Meal Buns, 7-Grain Bread |
| White Flour Tortillas |
YES |
YES |
Serve only 2-3 times per week - high fat content, white flour |
Corn Tortillas, Whole Wheat Tortillas |
| Fruit and Powdered Drinks, Soda, Soft Drinks, Popsicles, Lemonades |
NO |
NO |
Don't serve - not 100% pur fruit juice |
Only juice that provides 100% daily allowance of vitamin C (calcium fortified preferred), e.g. Minute Maid Orange with Calcium, Frozen Real Fruit Pops |
| Canned Fruits and Vegetables |
YES |
YES |
Serve only 2-3 times per week - low vitamin content, low fiber, poor taste and appearance |
Fresh or frozen fruits and vegetables |
| Instant Mashed Potatoes, Frozen French Fries |
YES |
NO |
Dont' serve - low vitamin content, high cost |
Raw potatoes for baking and boiling |
| Canned or Boxed Foods/Mixes, Mac & Cheese, Canned Soups & Stews, Muffin/Bread Mixes, Seasoning Mixes |
YES |
NO |
Don't serve - high cost, additives, low nutrients |
Raw ingredients, to make from scratch |
| Bacon |
NO |
NO |
Don't serve - preservatives, high fat content, high cost |
|
| Hot Dogs & Other Sausages, Cold Cuts |
YES |
NO |
No Don't serve - preservatives, high fat content, high cost |
Other meats, eggs, cheese |
| Frozen Fish Sticks or Squares |
YES |
NO |
Don't serve - high cost, fillers, high fat |
Frozen or fresh fish fillets without bones |
| Jams or Jellies |
YES |
NO |
Don't serve - no nutrients, high sugar content |
All-fruit spread (if anything) |
| Lard or Shortening |
YES |
NO |
Don't use |
Vegetable or Canola Oil |
| Jell-O |
YES |
NO |
Don't serve - no nutrients, high sugar content |
Knox unflavored gelatin, with fruit juice or vegetables |
| Potato Chips, Corn Chips, Pretzels, etc. |
NO |
NO |
Don't serve - salt, additives, sugar, high cost |
Whole-grain snacks |
| Cookies or Cakes |
YES |
YES |
Serve occasionally only if they contain a nutritious ingredient like peanut butter, oatmeal, carrots, pumpkin, etc. |
|
| Popcorn |
NO |
YES |
May be served occasionally as an extra |
|
| Non-Dairy Topping (e.g. Cool Whip) |
NO |
NO |
Don't use - even if it lists no sugar, sugar additives |
Yogurt |
| Sour Cream |
YES |
NO |
Don't serve - high fat content |
Light or Fat-free Sour Cream or Yogurt |
| Pudding (mix) |
NO |
NO |
Don't use - high cost, high sugar, additives |
Homemade custard or pudding as part of menu |