Families and WIC (You Need Calcium for) - DHS 4443E/S

Families and WIC (pdf)

Families and WIC

Working Together for Good Health.

You need Calcium for:

Strong Teeth

Strong Bones

Healthy Heart Beat

Eat 2 - 3 SERVINGS of these CALCIUM foods every day,

Milk

Yogurt

Cheese

Ice Cream, Ice Milk, Frozen Yogurt

Tofu

Cottage Cheese

Sardines, Salmon

Dry Beans

Greens; Collard, Mustard, Turnip, Spinach

MyPyramid,gov

STEPS TO A HEALTHIER YOU

Adapted from a flyer originally developed by the Oklahoma WIC Program.

In accordance with Federal laws and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.

WIC y Familias

Trabajando Juntos Para una Mejor Salud.

Se necesita CALCIO para:

Dientes Fuertes

Huesos Fuertes

El Latido del Corazón

Coma 2-3 PORCIONES de los siguientes alimentos con CALCIO diariamente.

Leche

Yogurt

Queso

Nieve de Agua o Leche (helado0

Tofu

Requesón

Sardinas, Salmón

Frijoles (habichuelas)

Espinacas, Lechugas, (collard, mustard, turnip)

Adaptado de un volante desarrollado originalmente por el Programa WIC de Oklahoma.

De acuerdo con las leyes Federales y el Departamento de Agricultura de los Estados Unidos (USDA), se prohíbe que esta institución discrimine basándose

en raza, color, origen nacional, sexo, edad, o discapacidad. Para registrar una queja por discriminación, escriba a USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 o llame al (800) 795-3272 o (202) 720-6382 (TTY).

USDA es un proveedor y empleador que ofrece igualdad en las oportunidades.

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Programs, activities and employment opportunities in the Illinois Department of Human Services are open and accessible to any individual or group without regard to age, sex, race, sexual orientation, disability, ethnic origin or religion. The department is an equal opportunity employer and practices affirmative action and reasonable accommodation programs.

DHS 4443 (R-05-09) Nutrient Sheet - Calcium

Printed by the Authority of the State of Illinois