Active Play for Families - DHS 4586

Helping Families. Supporting Communities. Empowering Individuals.

State of Illinois
Department of Human Services

Illinois WIC

Use the "Active Play for Families" handout and this worksheet to answer questions 1-3. If you do not have space, draw or write your answers on the back of this page.

  1. How many minutes of exercise should your child/ren spend each day?
  2. Name 1-3 ways you can help your family become more active. Draw or write your idea in the boxes below.
  3. How many hours of TV should your child/ren watch per day?

If you have a question or concern, one of our WIC Nutritionists or Nurses would be happy to talk with you-please let us know.


In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or

disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free

866-632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at 800-877-8339; or 800-845-6136

(Spanish). USDA is an equal opportunity provider and employer.

DHS 4586 (N-08-11) Active Play for Families (Self-Study Module)

Printed by the Authority of the State of Illinois.