Families and WIC (You Need Vitamin C for) (English and Spanish) - DHS 4441(E/S)

State of Illinois
Department of Human Services

Families and WIC (pdf)

Families and WIC

Working Together for Good Health

You need Vitamin C for:

Fighting Infections
Healthy Teeth & Gums
Iron Absorption
Wound Healing

Eat 1 SERVING of these VITAMIN C foods every day:

Cantaloupe
Oranges
Strawberries
WIC Juices
Watermelon
Broccoli
Sweet Peppers, Hot Peppers
Cauliflower
Blackberries
Brussels Sprouts
Lemons, Limes
Cabbage
Tomatoes
Grapefruit

Spinach Greens

MyPyramid,gov

STEPS TO A HEALTHIER YOU

Adapted from a flyer originally developed by the Oklahoma WIC Program.

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (866) 632-9992 (voice) or (202) 260-1026 (local). USDA is an equal opportunity provider and employer.

WIC y Familias

Trabajando Juntos Para una Mejor Salud.

Se necesita VITAMINA C para:

Combatir Infecciones
Dientes y Encias Saludables
Absorber el Hierro
Curar Heridas

Coma por lo menos de 1 PORCION de los siguientes alimentos que contienen VITAMINA C diariamente:

Melón
Naranja
Fresas
Jugo de WIC
Sandía
Brócoli
Chile Pimiento,Chile Jalapeño
Coliflor
CerezasColecillas de Bruselas
Limón, Lima
Repollo o Col
Tomate
Toronja

Espinacas, Lechugas

Adaptado de un volante desarrollado originalmente por el Programa WIC de Oklahoma.

De acuerdo a lo establecido por las leyes Federales y el Departamento de Agricultura de los EE.UU. (USDA siglas en ingles), se le prohíbe a esta organización la discriminación por raza, color, origen nacional, sexo, edad o impedimentos de las personas. Para presentar una queja sobre discriminación, escriba a USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 o llame al (866) 632-9992 (voz) o (202) 260-1026 (local).

USDA es un proveedor y empleador que ofrece oportunidad igual a todos.


Programs, activities and employment opportunities in the Illinois Department of Human Services are open and accessible to any individual or group without regard to age, sex, race, sexual orientation, disability, ethnic origin or religion. The department is an equal opportunity employer and practices affirmative action and reasonable accommodation programs.

DHS 4441 (R-05-10) Nutrient Sheet - Vitamin C

Printed by the Authority of the State of Illinois